YOGA FOR ACTIVE BODIES.

Deep Stretch • Recovery • Fascia • Mobility

Saturday 24 October | 14:00–16:00, Dahlia’s in Alkmaar

This 2 hour workshop is an invitation to slow down, make space and reconnect with your body. So if you run, cycle, lift weights, dance, practise yoga, play sport, run around after kids or simply feel the effects of a busy and active life, we will create a space in which you can slow down, understand what your body needs and discover how to move in a way that is working for your body.

As someone who runs, lifts weights and practises yoga myself, I know how good it feels to challenge the body in a variety of ways: stretching, cardiovascularly, toning; and how important it is to give it time and space to recover. The stronger and more active we become, the more we can benefit from maintaining mobility and freedom in the body’s tissues that support us.

This 2-hour practice focuses on deep fascial stretching and will work WITH our joints to help create greater length and freedom through the entire body. Through a combination of longer-held stretches, mindful movement and breath, we’ll explore how creating more space in the body can support mobility, ease, recovery and better movement performance.

This workshop is for any body that feels tight, restricted, overworked or simply in need of some loving attention. Is someone in your life always commenting on how tight their bodies are in certain places? Maybe they sit for long periods of time in the office or don’t stretch ever? They will LOVE this session and are very welcome! (maybe a gift idea for your loved one!)

You will also leave with a custom-made take-home guide that shows simple exercises and stretches that can be repeated in the comfort of your own home.

Come ready to move, breathe, stretch deeply and leave feeling longer, lighter and more at home in your body. Beginners to those with a long standing yoga practice are welcome.

Spaces are limited so book if you’re feeling it!

YOGA FOR ACTIVE BODIES

Saturday 24 October 2026, 14:00–16:00

• €24 early bird - if you buy a ticket before 1 October. Use promo code ‘STRETCHME’ to get this ticket price.

• €28 standard price - after 6 October