2024 Yoga Schedule

keep up-to-date on new classes and workshops. send me an email and you will be added to my email REMINDER!

Tuesday Evening, YIN Restorative Yoga

Time: 20:00 - 21:10 (60 min)
Cost: €10 (cash preferred)
Included: All props, mats, straps & bolsters, cup of organic tea at finish.
Suitable for all ages. Therapeutic for those with old and new injuries & medical conditions. This is a gentle and supportive style of yoga where props are used to support the body and allow for deep tissue release. It is a time to heal the physical and mental body and to support this, I include yoga nidra as a meditation technique to help release mental tensions.

Wednesday am, Vinyasa Flow Yoga

Time: 9:00 - 10:00 (6o min)
Cost: €10 (cash preferred)
Included: All props, mats, straps & bolsters, cup of organic tea at finish
Livestream option available, please email me to find out more. Classes in English.
What is Vinyasa Yoga? Simply put, Vinyasa Yoga translates into “flow practice'“ and it is a smooth transition from one yoga pose to the next (asanas) especially when movement is paired with the breath. Its origins are from the Hatha Yoga tradition.

Friday am, Vinyasa Flow Yoga

Time: 9:00 - 10:00 (6o min)
Cost: €10 (cash preferred)
Included: All props, mats, straps & bolsters, cup of organic tea at finish
Livestream option available, please email me to find out more. Classes in English.

Friday Mid morning, Alignment Yoga (BKS Iyengar inspired)

Time: 10:30 - 11:45 (75 min)
Cost: €12 (cash preferred)
Included: All props, mats, straps & bolsters, cup of organic tea at finish.
Suitable for all ages. Therapeutic for those with old and new injuries & medical conditions

Sunday morning, Wake up with Yoga!

Time: 9:30 - 10:30 am (60 min) Roll out of bed and join us!
Cost: €10 (cash preferred)
Included: All props, mats, straps & bolsters, cup of organic tea at finish.
This one-hour class will be like having along first stretch in bed! Nothing complicated, just a lovely wake up and stretch session to send you off on your day.

Classes suit all levels, from beginners to those who have a consistent and long-standing practice.
Mats & props are provided by the studio but feel free to bring your own if that is your preference.
Finish class with a warm cup of organic tea with a lovely group of people!
All 60 minute classes cost €10 and when you buy 4 classes at one time, the 5th class is no cost.
All 75 minute classes cost €12 and when you buy 4 classes at one time, the 5th class is no cost.
Daytime classes are on break during children’s school break, but this will not affect evening classes.
Not sure or new to yoga? Email me directly to enquire about a first time taster class.

All Classes are held in my studio at Westerweg 127, 1852AC Heiloo. Googlemaps
Access to the studio: Enter through the side gate at the left of the house and walk through the back garden and you will see the studio at the back of the house:)