2024 Yoga Workshops & Courses…
A Spring Yoga Detox 4-week course for you, for everybody & all levels!
Beginning 28 February, spaces limited so book soon…
Shift out of winter AND awaken your body into the upcoming spring season!
Includes yoga poses, breathwork, guided meditation and special fresh made detox juices. Limited spaces so book soon.
When: wednesday, 28 February, 6 march, 13 March, 20 March
Time: 20:00-21:10
Place: Westerweg 127 (my studio in Heiloo)
Investment: 50,00 euro
6 spaces available, book soon to guarantee your spot.
Sign up now for this COURSE>>
Come and join me and others for this special event, a yoga detox course made special for you!
Play with twists and balances for strength and openers-a spring clean for the body!
Practice breath exercises to awaken tired parts of your body and breathe new life back in.
Strengthen your core to ground your centre.
Discover ways to calm anxiety that builds in the winter and relieve stresses through poses, breath and guided meditation.
Classes will finish on Spring Equinox where we will enjoy a cacao drink together before.
Each We will close the session with a guided meditation and Sivasana. Lekker… :)
Does this sound interesting? Please email me with questions. I’m excited to see your shining Self there!
Mummy & Baby, a 5 Lesson Course, Beginning Tuesday, 23 April!
MUMMY & BABY YOGA COURSE THIS SPRING!
A 5-week yoga course made for new mums & babies join us on the mat!
When: tuesdays: 23 April, 30 April, 7 May, 14 May & 21 May
Time: 12:00 - 13:00
Place: Westerweg 127 (my studio in Heiloo)
Investment: 50,00 euro
6 spaces available, book soon to guarantee your spot.
Join other mummies for this beautiful class where we practice yoga in a safe and healthy way. Learn how to build strength back into your body after having your baby. Babies will enjoy the time too while they lie on your mat and we make sounds and use touch to include them. We finish with a cup of organic tea and have time to chat with one another :)
Yoga suitable for post-pregnancy with a trained yoga expert and doula (birth partner). See my credentials
Practice breath exercises to awaken tired parts of your body and breathe new life back in.
Begin to strengthen your entire body and open tired shoulders.
Learn baby massage and see the benefits of touch for your little one.
Babies can feed, rest, change dirty nappies and enjoy the time with their mummies.
Finish every session with tea and snacks and a time to chat and ask questions you may have.
Suitable for mums 5 weeks after birth. Get in touch for any questions or special circumstances.
Can’t make all 5 classes? Email me to find out about signing up for single classes.
Other questions about this course? send me an email me with question. I’m excited to see you & your babies there!
Classes are held at Westerweg 127, 1852AC Heiloo. Googlemaps
Access to the studio: Enter through the side gate at the left of the house and walk through the back garden and you will see the studio at the back of the house:)
