“Amy has a wonderful way of explaining yoga so that things suddenly click in your body. Her classes are welcoming, thoughtful, and often very funny. You can tell there is a huge amount of experience behind her teaching.”
-Yogi
Yoga in Alkmaar & Heiloo with Amy Eastwood
Weekly classes, restorative yoga & massage, pregnancy yoga and in-person 200-hour teacher training in North Holland.
Yoga for Real Life. Grounded, Kind and Accessible.
Welcome, I’m Amy, and I teach in-person yoga in Alkmaar and Heiloo for all people with all varieties of ability.
Whether you are stepping onto a mat for the first time, returning after a long break, or deepening a long-standing practice, my classes are designed to help you move, breathe, and feel more at home in your body.
My teaching blends Hatha, Vinyasa and strong alignment principles with restorative practices, Yoga Nidra, breathwork, and meditation. At the heart of the yoga practice is something very simple: breath - the vital life force for which we hold our space on earth at this place in time. Through yoga we create space in the body so the breath can move more freely, supporting vitality, awareness, and a deeper more subtle connection to ourselves.
Over time students often notice not only physical changes, but also a greater sense of calm, clarity, and resilience in daily life.
Yoga teaches awareness of our bodies inside and outside. Yoga principles direct us to be kind toward the body, and yoga facilitates a learned-through feeling awareness to hear what our body is saying to us. These principles are at the heart of every yoga class I teach.
I teach in-person yoga in Alkmaar and Heiloo for real people with real lives; beginners, returners and long-time practitioners are all welcome. My classes blend Hatha and Vinyasa, Restorative Yoga, Yoga Nidra, breathwork and meditation to help you feel stronger, steadier and more at home in yourself.
My classes are:
clear and alignment-based
calm, warm and light-hearted
nervous-system aware
inclusive and non-competitive
You don’t need to be flexible to join in, you just need to be breathing. Many students arrive feeling stiff, tired, or unsure. That is completely normal. Yoga begins exactly where you are.
After many years of teaching, I still love watching students discover how much better they can feel through simple, consistent practice.
Yoga for Your Event or Business
Planning a conference, team event, or company gathering? A yoga session can be a thoughtful addition to the programme, bringing movement, focus, and a moment of calm into a busy day.
I offer welcoming, accessible yoga sessions for corporate events, conferences, and small business gatherings in Alkmaar, Heiloo, and the surrounding area. Classes are designed so everyone can participate, whether they practise yoga regularly or are stepping onto a mat for the first time.
A short guided session can help colleagues stretch after travel or long hours of sitting, reset their energy between meetings, and reconnect with their breath and bodies. The atmosphere is relaxed, inclusive, and often light-hearted, creating a shared experience that people genuinely enjoy.
Sessions can be adapted to suit your programme; from a gentle morning wake-up, to a midday reset, or a calming wind-down at the end of the day. Please contact me via WhatsApp to plan a yoga class within your business or event.
One-to-one Instruction
This takes place in the comfort of your home or mine. You can choose to have a 1-hour session or a full 90 minute session. A full session can be shared by up to 4 people. I also teach small pregnancy private lessons, and if this sounds interesting please send me a message on WhatsApp.
I also provide group tuition in private homes and/or businesses. Please contact my team to discuss details and make a customised plan with you.
For enquiries on classes or booking private individual or corporate sessions, please get in touch.
Amy Eastwood
Advanced Yoga Instructor | E-RYT 500 YA Certified
M: +31 (0) 644728744 E: amy@amyeastwood.com