Saturday Super Lessons are back in Alkmaar. All levels welcome.

90 minutes | 10:00–11:30
Dahlia’s in Alkmaar

DATES:
26 September 2026: Svadhyaya; The Practice of Self-Study
31 October 2026: Aparigraha; The Art of Letting Go
7 November 2026: Santosha; Finding Enough
5 December 2026: Tapas; The Fire Within
23 January 2027: Sankalpa; Setting an Intention
6 February 2027: Ahimsa; The Practice of Kindness
6 March 2027: The Middle Path
17 April 2027: Karma; The Yoga of Action
15 May 2027: Pratyahara: Turning Inward

YOGA BEYOND THE ASANA.

Once a month, join me for a 90-minute Saturday practice exploring a different philosophical theme drawn from the rich and fascinating history of the yoga tradition.

Each Super Lesson brings together strong, purposeful movement, breath, philosophy and deep rest. We’ll work with standing poses and thoughtfully sequenced practices to build strength, focus and awareness, before gradually slowing down into restorative poses and a long, rich Savasana.

The philosophical theme will weave through the practice, giving you the opportunity to explore an idea not just intellectually, but through your body, breath and experience on the mat.

Each month we'll explore something different - from ancient yogic philosophy and teachings to ideas around how we live, respond, relate and move through the world.

These are practice-based explorations, where philosophy becomes something you can experience and take with you beyond the mat.

Strong movement. Rich philosophy. Deep rest.

I hope to see you there. Hari om tat sat.

-Limited spaces available-

Saturday Super Lessons at Dahlia’s in Alkmaar
Single Super Lesson: €22.50
3-Super-Lesson Pass: €60